There is one thing which most the women get ready to give up with pregnancy is caffeine. The main reason is that this can cause damage to the baby which is developing in their womb. In fact these would be mothers will not take anything which contains caffeine, including soda, chocolate and of course coffee. While there are some of us who limit the amount of coffee we have as pregnancy and nutrition go hand in hand.
We will hear our mothers as well as grandmothers say that they did not cut down on their intake of coffee during pregnancy and had perfectly normal children. But the point is that a lot of studies have been done on pregnancy and nutrition since those days and they suggest that an overdose of caffeine can be responsible for a few complications like low weight at birth or and going into labor before time.
Now the question with regards to pregnancy and nutrition is how much caffeine can be harmful for pregnant women? It is stated by doctors that a reasonable amount of caffeine does not harm the baby in any way. It is true that caffeine has some effect on the placenta but if it is taken less than 300 milligrams in a day which means one 8 ounce cup of strong coffee, it will not have a harmful effect. But if you take more than that it can be a risk for your baby. It is shown by various studies that there is a little more risk of miscarriage in women who drink more than 300 milligrams of caffeine on a regular basis.
Studies also show that babies are born with fast heart beat and breathing rates to women who have more than 500 milligrams of caffeine in a day. This affects the babies sleeping pattern and they are not able to sleep comfortably in the initial days and spend extra time keeping awake.
There are some other reasons why some women may want to limit caffeine intake when they are pregnant. The first thing is that it has no dietary value. It is a well documented fact that pregnancy and nutrition have a very important relationship. It is extremely important for us to know about our nutritional requirements when we are pregnant. The next point is that you have a chance of your heart rate going up as caffeine is a stimulant can result in sleeplessness and headaches, leading to some pressure on the growing baby. Caffeine is also known to cause heartburn and if it is not your first pregnancy you will be aware that heartburn can be quite a problem and it is aggravated with caffeine. You also have the risk of getting dehydrated as caffeine is a diuretic which leads to loss of fluid from the body, which is counterproductive to the principle of pregnancy and nutrition.